Getting strong now
Karen treated us all to lunch today in the office because it was Administrative Professionals Day. She brought in pizza, salad, chicken, and fries from BJ’s Brewhouse. It was pretty tasty. Thanks Karen!
At lunch, Sandy and I walked 3 miles, and Vee and I did another 2 during the afternoon wellness break. After work , I did my 5K training (Week 4, Day 1). It went like this: 5 minutes of warm up, 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 3 minutes of walking, 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, and a 5 minute cool down. I also did a couple of extra laps before and after. So all told, I did 8.5 miles today. Yee haw! The best part is that even though I’d had a difficult time with my jogging on Sunday, today was a breeze! Nice! It was really very encouraging!
Another incidental item about today, I sported my bowler hat all day. Quite dashing if I do say so!
Tags: postaday2011
