Walk on Wednesday
I skipped my lunch walk today. But I did go for my wellness break walk and Mary came along. And then, after work, I joined up with other walkers from the college out on the track. There, I began a training plan to get up to running a 5K. The first day of the plan called for alternating walking and jogging for 30 minutes. The app on my iPhone alerted me when it was time to switch from one to the other.
So I feel pretty good about it, but I bet I’ll be sore tomorrow.
Tags: postaday2011
